Blogroll: Cook Italy

Last month, Italy magazine interviewed Carmelita Caruana, “your authentic Italian cooking lady.”  Based in Bologna, Carmelita not only blogs about authentic Italian cooking, but since 1999 has presided over a well-regarded cooking school with classes throughout Italy.

Carmelita Caruana
Carmelita Caruana

I love Carmelita’s cooking mantras:

  • Local, seasonal and rooted in history.  Eat everything, in moderation.  And cook it yourself.
  • Simplicity: less is more.
  • Flavour, colour, texture: When you eat an apple, eat an apple.  When you drink tea, drink tea.  Savour the moment.
  • I also often say, “First you shop, then you cook, then you play.”  The “play” part is about presentation, making the dish look as attractive as possible.  I often think about colour when planning a meal.  Great colour combinations can really whet the appetite and make the meal that much more enjoyable, because in the end, eating a good dish is sheer pleasure.

 

Her blog is full of wonderful recipes and beautiful food photography (click on the photos for recipes):

Sweet Pepper Roll-ups

Rosette di Pasta al Cotto e Zucchine

Ravioli with Peas and Prosciutto

This is a great blog to follow, and if you’re planning to be in Italy, check out her cooking school!

Nine Italian Food Fallacies

If only people thought about skyscrapers....

Eleonora Baldwin:  “I’ll spare you speeches on how chicken Parmesan isn’t Italian.  Volumes have been written about the dubiously Italian nature of Fettuccine Alfredo, spaghetti with meatballs, and Caesar salad.  Still, there are a few generalizations and assumptions that stop me in my tracks.”

My favorite has always been “paninis”.

The Italian Flavor Base: Battuto, Soffritto, Trito

The fundamental essence in many Italian dishes begins with a battuto, soffritto, or trito.  These elemental methods in Italian cooking are not afterthoughts or merely decorative, but where Italian flavor begins.  To know Italian cooking is to become familiar with these techniques.

A battuto is a flavor base of finely chopped or beaten raw ingredients.  The word is a derivative of battere, which means “to strike”, and describes the use of a chef’s knife chopping on a cutting board.  A battuto is usually a very finely chopped mixture of lardo (cured pork back fat), salt pork, pork fat, or pancetta with garlic and onions.   It can also contain celery, carrots, chilies, and / or other chopped ingredients.   Originally, a battuto was parsley and onion chopped in creamed pork lard, but today cooks have substituted olive oil or butter for lard and added other vegetables as well.  In Italy, many butchers sell a pre-made basic battuto.  Simmered in water, battuto can also serve as an alternative to more expensive meat broth.

Lardo battuto is cured pork fat pounded to a cream with herbs and garlic, used for stuffing or added to a broth or stew at the beginning or end of cooking. 

A battuto becomes a soffritto when it is gently sautéed in fat, usually olive oil.  A more precise definition of soffritto is a mixture of vegetables – usually onion, celery, carrot, garlic, herbs, and sometimes lardo or pancetta – sautéed in olive oil or butter until they become soft and caramelized, imparting their flavors to any ingredient that follows.

A trito is the same as a battuto but doesn’t contain pork.  It’s very finely chopped vegetables, usually including some combination of onions, celery, garlic, carrot, and parsley.  Other cuisines use this same technique:  refogado in Portuguese, sofrito in Spanish, sofregit in Catalan, mirepoix in French, and “holy trinity” in Creole cooking.

Crudo is a trito of raw vegetables and herbs or other ingredients that are added to a dish or sauce, and then cooked.   It can also be a mixture of raw herbs and vegetables that is put directly on (or mixed with) cooked food just before serving, as in Venetian risi e bisi (rice and peas) or pasta primavera.

Italians take their battuti and soffritti very seriously and it’s fair to say that grandma can keep hers a secret.  Here are some tips for success:

  • While it’s best to hand chop vegetables for soffritto, trito, and crudo, the most effective tool for a battuto is a food processor, using the pulse setting. 
  • Sauté a soffritto at medium to medium-high heat, no higher.  The idea is to impart the ingredients’ flavor into the oil or butter by sautéing them until soft and translucent, but not browned.
  • Begin the sauté after the oil becomes hot.  In other words, don’t pour the oil in a pan, add the onions, then turn on the heat.  Instead, let the pan heat up before adding the oil, then allow the oil become hot before adding ingredients.
  • Always begin with the onions and sauté until they clarify.  Then add the garlic (if called for), then add the celery, then the carrots.  If you sauté the ingredients simultaneously, the intense flavor of the raw, milky onion will be absorbed into the others, rendering them all onions!  Moreover, garlic cooks faster than onion and if both are added at the same time, the garlic will become too dark and its pungency will dominate the dish.
  • A good rule of thumb for the progression of soffritto ingredients:  begin with those that have the strongest flavor and that can withstand the heat the longest; finish with those that are most delicate.
  • If your soffritto calls for pancetta, begin the process with the onion and pancetta together.

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Related:  Mastering the Techniques of Sautéing and Browning

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Welcome to our new Home

Welcome to the new home of Bellavitae’s blog.  We may have closed the doors of our physical location, but our enthusiasm for Italian food and wine remains undiminished.

Take some time to look around and see what’s new:

  • Subscriptions.  If you’ve previously subscribed to our blog at the old address, you’ll need to re-register, using one of the colorful buttons to the right.  You may subscribe via RSS, e-mail, twitter, or facebook.
  • Blogroll.  We’ve expanded our blogroll and will continue to do so, highlighting other bloggers whom we find interesting.
  • Food Links.  We’ve added an expanding list of links to websites that sell food or organizations we support, such as Eat Wild and American Farmers’ Markets.
  • Italian News.  These English-language websites provide information from and about Italy, whether it be News, Business, Travel, Sports, The Arts, Food & Wine, or Entertainment.
  • Italian Marketplace.  We’ve entered into a partnership with Amazon to bring you an assortment of items – from books on Italian art, cooking, history, design, nutrition, and wine – to useful kitchen gadgets, food, music, DVDs, operas, and documentaries.  We’re still stocking the shelves and organizing the store, but it’s open for browsing!  Click the link at the upper right corner of the website to check it out.

  

We hope you enjoy our new format and content.  Please visit often!  As always, we appreciate any comments you may have.

Grazie!